***** Sensible, caring way to wean baby

March 8th, 2009

By J. Wilkinson

This is the only baby book which I have read that I would whole-heartedly recommend to other mothers, for a number of reasons. Gill Rapley is qualified to give her opinions and has based this book on scientific research. Her written style is very readable. She does not dictate to parents what they ‘must do’… this book is written to give parents information that may not be available from their Health Visitor or GP about an alternative method of weaning babies. Making your mind up about whether to follow it is up to you…

But here’s why I like her ideas and intend to follow them with my baby. Gill stresses the current recommendation from the World Health Organisation not to start weaning your baby until he/she is 6 months old. Before this they need nothing but breast milk (or formula) whatever you may have heard to the contrary. By the time babies reach 6 months they are usually able to sit unaided and, what’s more, are capable of picking up large pieces of food, getting them to their mouths and starting to chew on them. For these reasons it becomes unnecessary to puree or mash the food that baby is being offered.

In my opinion it is much nicer for baby to learn what actual broccoli is like instead of eating a green mush. When you are starting straight into baby being able to try ‘normal’ food from the family meal (Gill explains which foods are unsuitable due to salt content etc) it means meal times become a social occasion from the very beginning and that baby joins in with you.

Don’t be scared that your baby will choke – babies’ gag reflex is more easily triggered than that of an adult and that will stop them choking on any large pieces of food. Of course you should always be watching baby while he/she is eating.

It may take quite a few weeks before baby actually swallows and digests much of the food, but this is fine as the main source of nutrition continues to be milk. Babies are able to exercise their natural ability to stop eating when they are full more easily when feeding themselves than when being spoon fed.

This method of feeding removes the ‘power struggle’ over food between parent and child which can lead to fussy eaters later on. Parents learn not to get stressed by the amounts or types of food that baby eats, just to offer a selection of healthy foods and trust baby to know what he/she needs.

Please buy the book if you are at all interested in these ideas about weaning as Gill Rapley has done a fine job in explaining all about it. Do also take a look at the blog and forum at babyledweaning dot com where hundreds of parents who successfully use this method swap tips and information.

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